Description
A fast and filling 10 minute high protein lunch made with tuna, Greek yogurt, and fresh vegetables. Perfect for busy workdays when you need lasting energy and focus.
Ingredients
1 (5 oz) can tuna, drained
3 tablespoons plain Greek yogurt
1 tablespoon lemon juice
Salt and black pepper, to taste
¼ cup cucumber, diced
¼ cup cherry tomatoes, halved
1 tablespoon chopped parsley (optional)
1 whole-grain wrap or tortilla
1 cup baby spinach or mixed greens
Instructions
1. In a bowl, mix tuna, Greek yogurt, lemon juice, salt, and pepper
2. Stir in cucumber, tomatoes, and parsley
3. Place spinach on the wrap
4. Spoon tuna mixture on top
5. Roll tightly and slice in half
6. Serve immediately or pack for work
Notes
Keeps well refrigerated for up to 24 hours
Add a hard-boiled egg for extra protein
Can be eaten cold—no microwave needed
- Prep Time: 10
- Category: Lunch
- Method: No-Cook
- Cuisine: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 5
- Sodium: 650
- Fat: 14
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 5
- Protein: 35
- Cholesterol: 45