A fresh and balanced 10 minute Mediterranean lunch made with simple ingredients like chickpeas, vegetables, whole grains, and olive oil.

Scale

1 cup cooked rice or couscous

½ cup canned chickpeas, drained and rinsed

½ cup cherry tomatoes, halved

½ cup cucumber, diced

¼ cup olives, sliced

2 tablespoons feta cheese (optional)

1½ tablespoons olive oil

1 tablespoon lemon juice

Salt, to taste

Black pepper, to taste

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1. Add the cooked grain to a bowl

2. Top with chickpeas and vegetables

3. Drizzle with olive oil and lemon juice

4. Season to taste

5. Toss gently and serve or pack for work

Keeps well for 24 hours

Add dressing before eating