Description
A quick and healthy 10 minute tuna lunch made with pantry staples. This no-cook tuna wrap is high in protein, easy to customize, and perfect for busy workdays.
Ingredients
Scale
1 can tuna, drained
3 tbsp Greek yogurt or light mayonnaise
1 tsp fresh lemon juice
Salt and black pepper, to taste
1 whole wheat wrap
1 cup lettuce or spinach
Instructions
1. Drain the tuna thoroughly.
2. Mix tuna with Greek yogurt, lemon juice, salt, and pepper.
3. Lay the wrap flat and add lettuce or spinach.
4. Spread tuna mixture evenly over the wrap.
5. Roll tightly, slice, and serve.
Notes
Add celery, onion, or pickles for crunch.
Use mashed avocado for extra creaminess.
This wrap can be made ahead and stored refrigerated for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 330
- Sugar: 3g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 45mg