Description
A healthy and refreshing spring soup bursting with fresh vegetables and light flavors.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 2 cups fresh spinach
- 1 cup peas (fresh or frozen)
- 1 cup asparagus, chopped
- Salt and pepper to taste
- Fresh herbs (like parsley or thyme) for garnish
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until it becomes soft, about 5 minutes.
- Stir in the minced garlic, sliced carrots, and chopped celery. Cook for another 5 minutes.
- Pour in the vegetable broth and bring it to a boil.
- Add the fresh spinach, peas, and asparagus. Lower the heat and let it simmer for 10-15 minutes until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot and garnish with fresh herbs.
Notes
Use fresh, seasonal vegetables for the best taste. Blend a portion of the soup for a creamier texture, if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 8g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg