Description
This refreshing 3-ingredient peach smoothie is the ultimate quick breakfast solution for busy mornings. Featuring the natural sweetness of vibrant peaches blended with creamy vanilla yogurt and your choice of milk, this smoothie provides a nutritious, protein-rich start to your day. It is simple to make, incredibly satisfying, and easily customizable to fit your dietary preferences.
Ingredients
2 pounds fresh or frozen peaches, pitted and sliced
1 cup vanilla yogurt
1.5 cups milk of choice
Fresh peach slices and mint leaves for optional garnish
Instructions
Place the peaches, yogurt, and milk into the blender jar.
Pulse the mixture a few times to break down the larger fruit chunks.
Turn the blender to high speed and continue blending until the mixture reaches a creamy, uniform consistency.
Pour the smoothie immediately into glasses and garnish with fresh peach slices and mint leaves if desired.
Notes
For a thicker, colder texture, use frozen peaches. If using fresh peaches, you may want to add a handful of ice before blending. This recipe works well with almond, soy, or dairy milk.
- Prep Time: 5
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 185
- Sugar: 28g
- Sodium: 65mg
- Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg