Why Make This Recipe
High-Protein Bagel Bites are a delicious and healthy snack that you can enjoy any time of the day. They are packed with protein, making them an excellent choice for a pre-workout boost or a quick grab-and-go option. Plus, these bagel bites are easy to make and can fit into a gluten-free diet. By combining Greek yogurt and protein powder, they deliver a satisfying taste without the guilt.
How to Make High-Protein Bagel Bites
Ingredients:
- â…” cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- â…” cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Directions:
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Mix in Greek yogurt to form a sticky dough.
- Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
- Flatten each ball and add 1 tsp of cream cheese in the center.
- Seal the dough and reshape it into balls.
- Brush with egg wash or spray with oil, then sprinkle the Everything But The Bagel seasoning on top.
- Preheat your air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5–6 minutes, until they are golden brown.
- Let them cool slightly and enjoy while warm.
How to Serve High-Protein Bagel Bites
These High-Protein Bagel Bites are best enjoyed warm. You can serve them as a tasty snack or a quick breakfast option. Pair them with some fresh fruit or a side of yogurt for a balanced meal. They also make a great appetizer at parties or gatherings.
How to Store High-Protein Bagel Bites
To store your bagel bites, let them cool completely and put them in an airtight container. They can be kept in the refrigerator for up to 3 days. If you want to keep them for longer, you can freeze them. Just wrap each bagel bite tightly in plastic wrap, then place them in a freezer bag.
Tips to Make High-Protein Bagel Bites
- Ensure your Greek yogurt is at room temperature for easier mixing.
- You can substitute the gluten-free flour with regular flour if you are not following a gluten-free diet.
- Feel free to add spices or herbs to the dough for extra flavor.
Variation
You can add toppings of your choice, such as shredded cheese or diced vegetables, to the cream cheese filling. For a sweet twist, try adding a bit of cinnamon and a drizzle of honey.
FAQs
Can I make these bagel bites without protein powder?
Yes, if you want to skip the protein powder, simply use more flour to maintain the dough consistency.
Are High-Protein Bagel Bites suitable for kids?
Absolutely! They are a healthy and fun snack that kids will enjoy, especially with the cream cheese filling.
How can I reheat the bagel bites?
You can reheat them in the air fryer for a couple of minutes or microwave them for 15-20 seconds until warm.
Print
High-Protein Bagel Bites
- Total Time: 21 minutes
- Yield: 10 bagel bites 1x
- Diet: Gluten-Free
Description
Delicious and healthy High-Protein Bagel Bites packed with protein, perfect for a snack or pre-workout boost.
Ingredients
- â…” cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- â…” cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Mix in Greek yogurt to form a sticky dough.
- Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
- Flatten each ball and add 1 tsp of cream cheese in the center.
- Seal the dough and reshape it into balls.
- Brush with egg wash or spray with oil, then sprinkle the Everything But The Bagel seasoning on top.
- Preheat your air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5–6 minutes, until they are golden brown.
- Let them cool slightly and enjoy while warm.
Notes
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Ensure Greek yogurt is at room temperature for easier mixing.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg