Description
Delicious and healthy High-Protein Bagel Bites packed with protein, perfect for a snack or pre-workout boost.
Ingredients
Scale
- â…” cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- â…” cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Mix in Greek yogurt to form a sticky dough.
- Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
- Flatten each ball and add 1 tsp of cream cheese in the center.
- Seal the dough and reshape it into balls.
- Brush with egg wash or spray with oil, then sprinkle the Everything But The Bagel seasoning on top.
- Preheat your air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5–6 minutes, until they are golden brown.
- Let them cool slightly and enjoy while warm.
Notes
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Ensure Greek yogurt is at room temperature for easier mixing.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg