Ezekiel bread is a nutritious, high-protein loaf made from sprouted whole grains and legumes. This flourless recipe is simple and reliable, making it an ideal choice for meal prep or weeknight dinners. With its wholesome ingredients, it’s perfect for breakfast, sandwiches, or as a side for soups and salads. Whether you’re looking for a healthy alternative to traditional bread or want to impress your family with homemade goodness, this Ezekiel bread recipe delivers on taste and nutrition. Let’s get started!
Why Make This Recipe
- One-pot convenience: The entire process happens in a food processor or blender, minimizing cleanup time.
- Healthy: Packed with protein and fiber, this bread supports a balanced diet while satisfying hunger.
- Easy cleanup: With just a few kitchen tools involved, you won’t find yourself washed up in the dishes after baking.
- Family-approved: Its unique flavor and texture are sure to win over even picky eaters, making it a great option for families.
- Freezer-friendly: Make a big batch and freeze for busy weeks, ensuring you always have healthy bread on hand.
- Customizable ingredients: Feel free to mix and match grains and legumes to suit your taste and dietary needs.
Key Ingredient Benefit Spotlight
- Hard Red Wheat: High in protein and fiber, promotes digestive health.
- Spelt: A nutritious ancient grain offering a nutty flavor and high protein content.
- Hulled Barley: Loaded with beta-glucans, which help lower cholesterol.
- Whole Green Lentils: A complete protein source packed with iron and folate.
- Millet: Rich in B vitamins and minerals, making it a heart-healthy choice.
- Great Northern Beans/Kidney Beans: Both provide fiber and essential nutrients.
- Raw Honey: An optional natural sweetener that adds flavor and acts as a humectant.
How to Make How to Make Ezekiel Bread High Protein Recipe
Ingredients
- 1/2 cup hard red wheat
- 1/4 cup spelt
- 1/4 cup hulled barley
- 1/4 cup whole green lentils
- 2 tablespoons millet
- 2 tablespoons great northern beans or kidney beans
- 1/2 cup warm water (for blending)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 2 teaspoons active dry yeast
- 1 tablespoon raw honey (optional, for a touch of sweetness)
Directions
- Add the sprouted grain mix to a food processor or high-powered blender.
- Blend with warm water, olive oil, salt, and honey until a sticky dough forms.
- Add yeast and pulse just to incorporate.
- Transfer dough to a greased bowl. Cover with a damp towel.
- Let rise in a warm spot for 60–90 minutes or until nearly doubled.
- Grease a 9×5-inch loaf pan.
- Gently shape the dough into a log and place into the pan.
- Let it rise again for 30–45 minutes.
- Preheat oven to 375°F (190°C).
- Bake for 35–40 minutes or until the loaf sounds hollow when tapped.
- Let cool completely on a wire rack before slicing.
How to Serve How to Make Ezekiel Bread High Protein Recipe
Ezekiel bread is incredibly versatile. It pairs beautifully with:
- Soups: Serve with a hearty vegetable or lentil soup for a filling meal.
- Salads: Use as a base for a fresh salad topped with your favorite ingredients.
- Nut butters: Spread almond or peanut butter for a protein-packed breakfast or snack.
- Kid-friendly: Perfect for sandwiches or toast; kids will enjoy its soft texture.
- Crowd-pleasing: Serve at family gatherings or brunch, and watch it disappear!
Perfect for cozy nights or family gatherings, this bread will be a hit at your table every time.
How to Store How to Make Ezekiel Bread High Protein Recipe
- Refrigeration: Store in an airtight container in the fridge for up to 3–4 days.
- Freezing: Wrap securely and freeze for up to 3 months. Thaw in the refrigerator or at room temperature.
- Reheating: Enjoy fresh by toasting slices on the stovetop or warming them in the microwave for a quick snack.
- Batch prep: Make multiple loaves ahead of time and slice them for easy lunchbox portions.
Tips & Variations for How to Make Ezekiel Bread High Protein Recipe
- Texture improvement: Ensure your grains are well-sprouted for a better texture and flavor.
- Avoiding overcooking: Keep an eye on the baking time. If over-baked, the loaf may become dry.
- Layering flavor: Add garlic powder, dried herbs, or seeds to the dough for extra flavor.
Optional Ingredient Swaps
If you’re looking to make adjustments based on dietary needs or preferences, consider these:
- Beans: Feel free to swap great northern beans for black beans for a different taste.
- Olive oil: If you’re dairy-sensitive, replace with melted coconut oil.
- Honey: Substitute with maple syrup for a vegan-friendly option.
FAQs
- Can I freeze this recipe? Yes, you can freeze Ezekiel bread for up to 3 months. Make sure to slice it first for easy thawing.
- Is this recipe healthy? Absolutely! Ezekiel bread is rich in protein, fiber, and essential nutrients, making it a wholesome addition to any diet.
- Can I make it dairy-free or gluten-free? This recipe is naturally dairy-free. For gluten-free, consider using gluten-free grains such as buckwheat or quinoa instead of wheat.
Conclusion
Ezekiel bread is not just a nutritious choice but also an easy homemade option that can transform your meals. With its high protein content and delightful taste, this flourless bread is your ally in the kitchen, especially during busy times. So, whether you’re meal prepping for the week or preparing a cozy dinner, give this recipe a try. Bookmark this for your next busy night!
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Ezekiel Bread
- Total Time: 55 minutes
- Yield: 1 loaf 1x
- Diet: Vegetarian
Description
A nutritious, high-protein loaf made from sprouted whole grains and legumes, ideal for meal prep or as a side for soups and salads.
Ingredients
- 1/2 cup hard red wheat
- 1/4 cup spelt
- 1/4 cup hulled barley
- 1/4 cup whole green lentils
- 2 tablespoons millet
- 2 tablespoons great northern beans or kidney beans
- 1/2 cup warm water (for blending)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 2 teaspoons active dry yeast
- 1 tablespoon raw honey (optional)
Instructions
- Add the sprouted grain mix to a food processor or high-powered blender.
- Blend with warm water, olive oil, salt, and honey until a sticky dough forms.
- Add yeast and pulse just to incorporate.
- Transfer dough to a greased bowl. Cover with a damp towel.
- Let rise in a warm spot for 60–90 minutes or until nearly doubled.
- Grease a 9×5-inch loaf pan.
- Gently shape the dough into a log and place into the pan.
- Let it rise again for 30–45 minutes.
- Preheat oven to 375°F (190°C).
- Bake for 35–40 minutes or until the loaf sounds hollow when tapped.
- Let cool completely on a wire rack before slicing.
Notes
Perfect for sandwiches, toast, or served with soups and salads. Store in an airtight container in the fridge for 3–4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Bread
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg