Description
A delightful main dish that balances flavor, convenience, and nutrition, perfect for any occasion.
Ingredients
Scale
- 1 pound protein (chicken, beef, or tofu)
- 2 cups mixed vegetables (bell peppers, carrots, broccoli)
- 1 cup grains (quinoa, rice, or couscous)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon your favorite seasoning blend (Italian herbs, paprika)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add the protein and cook until browned on all sides.
- Stir in the mixed vegetables and cook for another 5 minutes.
- Add the grains, salt, pepper, and seasoning blend to the pot, then stir to combine.
- Pour in 2 cups of water (or broth) and bring to a boil.
- Reduce heat, cover, and simmer for about 15-20 minutes, or until grains are tender.
- Remove from heat and let stand for 5 minutes before serving.
Notes
Serve with a side of crusty bread or a salad. This dish is also freezer-friendly for meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg