Description
A simple one-pot meal that’s nutritious and perfect for busy weeknights, customizable with your choice of protein and vegetables.
Ingredients
Scale
- 1 lb of your choice of protein (chicken, beef, or chickpeas)
- 2 cups of assorted vegetables (whatever is in your fridge)
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 cup of broth (chicken or vegetable)
- 2 cups of pasta or rice
- Olive oil
- Spices (salt, pepper, or your favorites)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sautéing until translucent.
- Stir in your choice of protein; cook until browned.
- Add diced tomatoes and broth, bringing to a simmer.
- Stir in pasta or rice and any vegetables of your choice.
- Cover and let it simmer until the pasta or rice is cooked (about 10-15 minutes).
- Season to taste with your favorite spices.
Notes
To ensure the best texture, avoid overcooking your protein and layer flavors with spices at different stages of cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 50mg