Description
Experience the ultimate hassle-free breakfast with these creamy, nutrient-dense Brown Sugar Overnight Oats. By combining hearty rolled oats with chia seeds, mashed banana, and a touch of cinnamon, this no-cook meal develops a rich, pudding-like texture while you sleep. Perfectly portable and highly customizable, it is an ideal solution for busy mornings, providing a healthy, energy-boosting start to your day without the stress of manual morning kitchen prep.
Ingredients
2 cups rolled oats
4 tablespoons chia seeds
3-4 tablespoons brown sugar
1 cup mashed banana (about 2 ripe bananas)
1 teaspoon vanilla extract
1 pinch salt
1/4 teaspoon cinnamon
2 cups milk (dairy or plant-based)
Instructions
Combine the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk in a large bowl.
Stir the mixture thoroughly until all ingredients are well combined and the brown sugar is fully incorporated.
Transfer the mixture into individual jars or one large airtight container.
Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to soften.
Serve chilled, stir well before enjoying.
Notes
You can double or triple this recipe for meal prep containers throughout the week. Store in the refrigerator for up to 4 days. Feel free to add toppings like nuts or fresh fruit just before serving for extra texture.
- Prep Time: 10
- Category: Breakfast
- Method: No-cook resting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 18g
- Sodium: 85mg
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg