Description
A low-carb, portable take on the classic chicken club sandwich, this wrap combines tender shredded chicken, crisp halal bacon substitute, creamy avocado, juicy tomato, and tangy non-alcoholic Dijon mayonnaise in fresh romaine lettuce leaves. Perfect for a quick lunch or dinner with bold flavor and balanced textures.
Ingredients
2 cups cooked chicken, shredded
6 slices halal bacon substitute or crisped tempeh strips
1 avocado, sliced
1 large tomato, sliced
1 cup romaine lettuce leaves
½ cup mayonnaise
1 tablespoon non-alcoholic Dijon mustard
Salt and pepper
Instructions
In a mixing bowl, combine shredded chicken with mayonnaise, non-alcoholic Dijon mustard, salt, and pepper. Mix until well incorporated.
Lay romaine lettuce leaves flat on a clean surface.
Divide chicken mixture, placing â…“ cup on each lettuce leaf.
Top each with 1 halal bacon slice, 2 avocado slices, and 2 tomato slices.
Fold lettuce leaves tightly into wrap form and secure with toothpicks if needed.
Store refrigerated until serving.
Notes
For best texture, use chilled lettuce and pre-cut ingredients for speed.
Substitute romaine with butter lettuce for a gentler flavor.
For a spicier version, add ½ tsp cayenne pepper to the chicken mixture.
Assemble wraps immediately before serving to maintain crispness.
- Prep Time: 10
- Category: Lunch
- Method: Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 lettuce wrap
- Calories: 380
- Sugar: 2g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 6g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 40mg