why make this recipe
Cinnamon Apple Cottage Cheese Bites are a delicious and healthy snack or breakfast option. They are packed with protein from cottage cheese and fiber from oats, making them a filling choice. The natural sweetness from applesauce or grated apple combined with the warm spice of cinnamon creates a comforting flavor. They are easy to make, perfect for meal prep, and can be enjoyed by the whole family.
how to make Cinnamon Apple Cottage Cheese Bites
Ingredients:
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- 1/2 tsp baking powder
- Pinch of salt
Directions:
- Preheat your oven to 350°F (175°C) and grease a mini muffin pan or line it with mini muffin liners.
- In a mixing bowl, combine cottage cheese, oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup, baking powder, and salt. Mix until well combined.
- Allow the batter to sit for 5 minutes to let the oats absorb some moisture.
- Scoop the mixture evenly into the mini muffin pan, filling each cup almost to the top.
- Bake for 18–20 minutes or until the bites are set and lightly golden on top.
- Let the bites cool in the pan for a few minutes before transferring to a wire rack to cool completely.
- Enjoy warm or store in the fridge for up to 4 days.
how to serve Cinnamon Apple Cottage Cheese Bites
You can serve these tasty bites warm or at room temperature. They make a great snack on their own or can be paired with a dollop of yogurt or a drizzle of honey. You can also add some fresh fruit on the side for extra flavor.
how to store Cinnamon Apple Cottage Cheese Bites
These bites can be stored in the fridge in an airtight container for up to 4 days. If you want to keep them longer, you can freeze them. Just make sure to label the container with the date. To reheat, simply pop them in the microwave for a few seconds.
tips to make Cinnamon Apple Cottage Cheese Bites
- If you want a sweeter bite, add a bit more honey or maple syrup.
- For extra flavor, try adding chopped nuts or raisins to the batter.
- Make sure to fill the muffin cups almost to the top for a nice, fluffy texture.
variation
You can substitute the applesauce with mashed bananas for a different flavor. Additionally, try adding a pinch of nutmeg or vanilla extract for more depth in taste.
FAQs
1. Can I use skim cottage cheese?
Yes, you can use skim or low-fat cottage cheese for a lighter option.
2. What if I don’t have a mini muffin pan?
You can use a regular muffin pan, but you may need to extend the baking time by a few minutes.
3. Are these bites gluten-free?
Yes, this recipe is gluten-free if you use certified gluten-free oats.
Cinnamon Apple Cottage Cheese Bites
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Diet: Gluten-Free
Description
A delicious and healthy snack or breakfast option packed with protein from cottage cheese and fiber from oats.
Ingredients
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin pan or line it with mini muffin liners.
- In a mixing bowl, combine cottage cheese, oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup, baking powder, and salt. Mix until well combined.
- Allow the batter to sit for 5 minutes to let the oats absorb some moisture.
- Scoop the mixture evenly into the mini muffin pan, filling each cup almost to the top.
- Bake for 18–20 minutes or until the bites are set and lightly golden on top.
- Let the bites cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Notes
Serve warm or at room temperature. Store in an airtight container in the fridge for up to 4 days, or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 4g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 20mg