Description
A nutritious and flavorful alternative to traditional bread, made with red lentils and Greek yogurt, perfect for healthy meals or snacks.
Ingredients
Scale
- 1 cup dry red lentils
- ½ cup Greek yogurt (or thick sour cream)
- 2 medium eggs
- 2 tablespoons olive oil
- 2 teaspoons baking powder
- â…› teaspoon black pepper
- ¾ teaspoon salt
- 2 tablespoons fresh dill
- ½ cup cheddar cheese, grated
- 1 tablespoon sesame seeds
Instructions
- Rinse the red lentils thoroughly and soak them in water for at least 2 hours.
- Drain the soaked lentils without rinsing again and puree them until smooth using a food processor or immersion blender.
- In a large mixing bowl, combine the lentil puree with eggs, Greek yogurt, olive oil, baking powder, black pepper, salt, fresh dill, and grated cheddar cheese. Stir well.
- Line an 8×4-inch loaf pan with parchment paper and transfer the batter into the pan, smoothing the surface.
- Sprinkle sesame seeds evenly over the top.
- Preheat the oven to 400°F (200°C) and bake for 45 to 50 minutes, checking for doneness at 40 minutes.
- Remove from the oven and let it cool in the pan for about 10 minutes before transferring to a wire rack or cutting board. Slice and enjoy.
Notes
For a fluffier texture, ensure lentils are adequately pureed and avoid over-mixing once combined. Can be frozen for up to 3 months.
- Prep Time: 120 minutes
- Cook Time: 50 minutes
- Category: Bread
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 50mg