Description
A delicious and healthy option packed with flavors, Chicken Tzatziki Bowls combine marinated chicken, creamy tzatziki sauce, and fresh toppings.
Ingredients
Scale
- 2 chicken breasts, marinated
- 1 cup Greek yogurt
- 1/2 cucumber, grated
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Cooked quinoa or rice, for serving
- Cherry tomatoes, halved
- Olives, pitted and sliced
- Fresh herbs (like parsley or dill), for garnish
Instructions
- Marinate the chicken breasts in olive oil, lemon juice, salt, and pepper for at least 30 minutes.
- Grill or pan-cook the chicken until fully cooked and slightly charred. Let it rest, then slice it.
- In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and pepper to make the tzatziki sauce.
- To assemble the bowls, layer cooked quinoa or rice at the bottom. Top with sliced chicken, tzatziki sauce, cherry tomatoes, olives, and garnish with fresh herbs.
- Serve and enjoy!
Notes
You can customize the toppings according to your preference by adding avocado, bell peppers, or feta cheese for extra flavor.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg