Description
Delicious and nutritious high-protein crepes, perfect for breakfast or any meal, easy to customize with sweet or savory fillings.
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract (for sweet crepes)
- Oil or butter for cooking
Instructions
- In a blender, combine the cottage cheese, eggs, flour, salt, and vanilla extract (if making sweet crepes) until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it with oil or butter.
- Pour a small amount of the batter into the skillet, swirling to coat the bottom evenly.
- Cook for 1-2 minutes, or until the edges lift and the crepe is lightly golden.
- Flip and cook for another minute.
- Repeat with the remaining batter.
- Fill with your favorite sweet or savory fillings and serve.
Notes
Blend batter until completely smooth for the best texture. Make sure your skillet is properly heated to avoid sticking. Experiment with different fillings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 200mg