Description
These high-protein pancake sausage muffins are perfect for busy mornings. Each one packs 12g of protein and freezes beautifully for meal prep.
Ingredients
Scale
1 1/2 cups protein pancake mix
1 cup cooked turkey sausage, crumbled
2 large eggs
1/4 cup Greek yogurt
1/2 cup milk or almond milk
2 tbsp maple syrup (optional)
Instructions
1. Preheat oven to 350°F and grease a 12-cup muffin tin.
2. In a bowl, whisk eggs, yogurt, milk, and syrup.
3. Stir in pancake mix until just combined.
4. Fold in cooked sausage.
5. Divide into muffin cups.
6. Bake 18–20 minutes until golden.
7. Cool 5 minutes before serving or storing.
Notes
Use parchment liners for easy cleanup.
Swap sausage for veggie crumbles for a vegetarian version.
Freeze cooled muffins for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 65mg