Description
A nutritious alternative to traditional lasagna packed with protein-rich cheeses and wholesome vegetables.
Ingredients
- Lasagna noodles
- Ricotta cheese
- Mozzarella cheese
- Parmesan cheese
- Spinach
- Zucchini
- Mushrooms
- Bell peppers
- Tomato sauce
- Egg
- Olive oil
- Garlic
- Salt
- Pepper
- Italian seasoning
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the lasagna noodles according to package instructions.
- In a skillet, heat olive oil and sauté garlic and vegetables until soft.
- In a bowl, mix ricotta cheese, egg, spinach, salt, pepper, and Italian seasoning.
- Spread a layer of tomato sauce on the bottom of a baking dish.
- Layer noodles, ricotta mixture, sautéed vegetables, and mozzarella cheese.
- Repeat layers until ingredients are used, finishing with noodles and mozzarella on top.
- Sprinkle Parmesan cheese on top and cover with foil.
- Bake for 30 minutes, then remove foil and bake for another 15 minutes until cheese is bubbly.
- Let it cool for a few minutes before serving.
Notes
Pairs well with a side salad or garlic bread. Great for meal prep and can be frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg