Description
A convenient and healthy no-reheat meal prep solution for busy lifestyles.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- In a large bowl, combine the cooked quinoa, black beans, corn, and diced red bell pepper.
- Squeeze lime juice over the mixture.
- Add cumin, salt, and pepper to taste. Mix everything well.
- Divide the mixture into meal prep containers.
- Top each container with diced avocado.
- Garnish with fresh cilantro if you like.
- Seal the containers and store them in the fridge.
Notes
Best consumed within 4-5 days. Add protein like grilled chicken or tofu for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Meal Prep
- Method: No Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg