Description
A healthy and filling soup packed with vitamins, minerals, and protein, perfect for lunch or dinner.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots, chopped
- 3 celery stalks, chopped
- 4 cups vegetable broth
- 2 cups leafy greens (spinach, kale, etc.)
- 1 can diced tomatoes
- 1 cup beans (cannellini, kidney, etc.)
- Salt and pepper to taste
- Herbs (thyme, basil, or parsley)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, sautéing until softened.
- Stir in the carrots and celery, cooking for about 5 minutes.
- Pour in the vegetable broth and bring to a boil.
- Add the leafy greens, diced tomatoes, and beans.
- Season with salt, pepper, and herbs.
- Simmer for 20-30 minutes until the veggies are tender.
- Serve hot.
Notes
For a thicker soup, blend a portion of it and mix it back in. Add spices or hot sauce for extra flavor. You can swap in any vegetables you have.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg