Description
This refreshing and versatile wrap is perfect for busy summer days, combining satisfying ingredients that keep you energized without feeling heavy.
Ingredients
Scale
- 1 large tortilla (whole wheat or regular)
- 1 cup cooked chicken, shredded or diced
- 1/2 cup lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded cheese (cheddar or your favorite)
- 2 tablespoons ranch dressing or your favorite dressing
- Salt and pepper to taste
- Optional: avocado, cucumber, or any other veggies you like
Instructions
- Lay the tortilla flat on a clean surface.
- Spread the ranch dressing evenly over the tortilla.
- Layer the shredded chicken, lettuce, cherry tomatoes, and cheese on one half of the tortilla.
- Add any extra veggies if you want.
- Sprinkle a little salt and pepper over the fillings.
- Carefully roll the tortilla from the filled side to the other edge, sealing in all the fillings.
- Cut the wrap in half, and it’s ready to eat!
Notes
Serve with a side of fruit, chips, or a simple salad. Holds up well for picnics or work lunches.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 4g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg