Description
Nutritious and filling pancakes made with oats and apple, naturally sweetened and perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 medium apple, peeled and grated
- 1 cup milk (dairy or non-dairy)
- 1 egg
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
Instructions
- Blend the rolled oats in a blender or food processor until finely ground.
- Mix the oat flour, grated apple, milk, egg, baking powder, cinnamon, honey or syrup, and salt in a bowl until well combined.
- Heat a non-stick skillet over medium heat and grease lightly if needed.
- Pour 1/4 cup of batter for each pancake onto the skillet.
- Cook until bubbles form, then flip and cook until golden brown on both sides.
- Serve warm with your favorite toppings.
Notes
For a fluffier texture, let the batter sit briefly before cooking. Consider using certified gluten-free oats for a gluten-free option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 200
- Sugar: 5g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg