Description
A nutritious and satisfying breakfast option made with red split lentils, perfect for busy mornings.
Ingredients
Scale
- 1 cup red split lentils
- 3 cups water or vegan milk
- 1 tablespoon ground cinnamon
- 1/4 teaspoon nutmeg
- 4 teaspoons brown sugar (adjust to preference)
- Splash of coconut milk
- Chopped walnuts
Instructions
- In a saucepan or pot over high heat, stir together the red split lentils and water or vegan milk.
- Stir in the cinnamon, nutmeg, and brown sugar.
- Once it reaches a boil, lower the heat to medium. Cook and stir for about 15 minutes, or until creamy and tender.
- Optional: Add your favorite porridge toppings! A splash of coconut milk and chopped walnuts adds a delightful touch.
- To pressure cook: Stir in the lentils, liquid, spices, and brown sugar. Seal the lid and cook on high pressure for 2 minutes. Allow a natural release for about 10 minutes. Once done, give it a good stir and serve with your favorite toppings.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Freeze individual portions for up to 3 months.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg