Description
A simple and delicious one-pan meal featuring tender chicken breasts, garlic butter sauce, and colorful mixed vegetables.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons garlic, minced
- 1/2 cup unsalted butter, melted
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 2 cups mixed vegetables (e.g., broccoli, bell peppers, carrots)
- 1 tablespoon olive oil
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix garlic with melted butter, salt, pepper, paprika, and Italian seasoning.
- Place the chicken breasts on a sheet pan and pour the garlic butter mixture over them.
- In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper.
- Spread the vegetables around the chicken on the sheet pan.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Garnish with fresh parsley before serving.
Notes
For a dairy-free version, use olive oil instead of butter. This dish can be frozen for up to three months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg