Amazing 45g Protein Ground Beef Power Bowls

Why Make This Recipe

These Amazing 45g Protein High Protein Ground Beef Power Bowls are a delicious way to fuel your body. Packed with lean ground beef and creamy cottage cheese, they deliver a whopping 45 grams of protein in every bowl. Plus, the roasted sweet potatoes add a sweet and savory flavor that makes these bowls truly satisfying. They’re perfect for a healthy lunch or dinner and will keep you full and energized.

How to Make Amazing 45g Protein High Protein Ground Beef Power Bowls

Ingredients

• 1 ½ pounds sweet potatoes, peeled and diced into ½-inch cubes
• 1 tablespoon avocado oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon ground cinnamon
• ½ teaspoon kosher salt
• ¼ teaspoon black pepper
• 1 ½ pounds lean ground beef
• 1 tablespoon avocado oil
• 3 cloves garlic, minced
• ½ medium yellow onion, finely diced
• 2 tablespoons taco seasoning
• ½ teaspoon cumin
• ½ teaspoon kosher salt
• ¼ teaspoon black pepper
• ⅓ cup honey
• 1 tablespoon hot sauce
• 1 teaspoon red pepper flakes
• 1 tablespoon unsalted butter
• 2 cups low-fat cottage cheese
• 1 ripe avocado, sliced
• 2 tablespoons chopped fresh cilantro
• Lime wedges, for serving

Directions

1. Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2. Toss the diced sweet potatoes in a large bowl with avocado oil, garlic powder, onion powder, smoked paprika, cinnamon, salt, and black pepper until they are evenly coated. Spread them in a single layer on the prepared baking sheet and roast for 25–30 minutes, flipping halfway through, until they are golden and fork-tender.
3. While the sweet potatoes roast, heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Add the minced garlic and diced onion and cook for 2–3 minutes until they are softened and fragrant.
4. Add the ground beef to the skillet, breaking it apart with a wooden spoon. Season with taco seasoning, cumin, salt, and black pepper. Cook for 8–10 minutes, stirring occasionally, until the beef is browned and cooked to an internal temperature of 165°F.
5. Prepare the hot honey drizzle by melting the butter in a small saucepan over medium-low heat. Whisk in the honey, hot sauce, and red pepper flakes. Simmer for 3–4 minutes until slightly thickened, then remove from heat.
6. Assemble each bowl by layering the roasted sweet potatoes and seasoned ground beef. Top with a generous scoop of cottage cheese, sliced avocado, and fresh cilantro. Drizzle with hot honey and serve immediately with lime wedges on the side.

How to Serve Amazing 45g Protein High Protein Ground Beef Power Bowls

Serve these bowls warm. They are great on their own or with extra lime wedges for squeezing on top. You can also pair them with a side salad for an even more filling meal.

How to Store Amazing 45g Protein High Protein Ground Beef Power Bowls

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Tips to Make Amazing 45g Protein High Protein Ground Beef Power Bowls

• Make sure to cut the sweet potatoes into even-sized pieces for uniform cooking.
• Adjust the level of hot sauce and red pepper flakes to suit your spice preference.
• You can prepare the components ahead of time and assemble just before serving for quick meals.

Variation

Feel free to swap the ground beef for ground turkey or chicken for a leaner option. You can also try adding different toppings like shredded cheese, fresh salsa, or guacamole for extra flavor.

FAQs

Q: Can I use other vegetables instead of sweet potatoes?

A: Yes, you can use vegetables like zucchini, bell peppers, or broccoli. Just adjust the roasting time accordingly.

Q: Is this recipe suitable for meal prep?

A: Absolutely! These bowls store well and are perfect for meal prepping for the week.

Q: How can I make this recipe dairy-free?

A: You can replace the cottage cheese with a dairy-free alternative or use guacamole for creaminess.

Print