Easy Greek Chicken Wraps with Garlic Yogurt Sauce

Why Make This Recipe

Greek Chicken Wraps with Garlic Yogurt Sauce are a perfect choice for a quick, healthy meal. They are full of flavor and easy to make. This recipe brings a taste of the Mediterranean to your kitchen, with tender chicken and a creamy garlic sauce that enhances every bite. It’s a great option for lunch or dinner, and everyone in the family will love it!

How to Make Greek Chicken Wraps with Garlic Yogurt Sauce

Ingredients:

  • 2 chicken breasts
  • 1 teaspoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 4 large pita bread or wrap
  • 1 cup lettuce, shredded
  • 1 tomato, diced
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped (optional)

Directions:

  1. Preheat the grill or a skillet over medium-high heat. Season the chicken breasts with olive oil, oregano, salt, and pepper.
  2. Grill or cook the chicken for about 6-7 minutes per side or until fully cooked. Remove from heat and let it rest before slicing.
  3. In a small bowl, mix together Greek yogurt, garlic, lemon juice, and dill to make the sauce.
  4. To assemble the wraps, place some lettuce, slices of chicken, tomato, cucumber, and red onion on each pita.
  5. Drizzle with garlic yogurt sauce.
  6. Roll up the wraps tightly and serve immediately.

How to Serve Greek Chicken Wraps with Garlic Yogurt Sauce

Serve these wraps fresh and warm. They are great on their own or paired with a side of chips or a light salad. You can also offer extra garlic yogurt sauce on the side for those who want a little more flavor.

How to Store Greek Chicken Wraps with Garlic Yogurt Sauce

If you have leftovers, you can store the wraps in an airtight container in the refrigerator for up to two days. It’s best to keep the sauce separate until you are ready to eat to keep everything fresh.

Tips to Make Greek Chicken Wraps with Garlic Yogurt Sauce

  • Make sure not to overcook the chicken, as it can become dry. Check it at around 6 minutes per side.
  • Feel free to add more vegetables like bell peppers or olives for extra flavor and nutrition.
  • You can marinate the chicken in the olive oil and oregano for an hour before cooking to enhance the flavor.

Variation

You can easily customize this recipe by swapping out the chicken for grilled shrimp or even falafel for a vegetarian option. You can also use whole wheat pita for a healthier twist.

FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well too and will add more flavor and juiciness.

Is it necessary to grill the chicken?

No, you can also pan-fry or bake the chicken if grilling is not an option.

Can I make the garlic yogurt sauce ahead of time?

Absolutely! You can prepare the sauce the day before and store it in the fridge until you need it.

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Greek Chicken Wraps with Garlic Yogurt Sauce


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  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Mediterranean Diet

Description

Delicious Greek Chicken Wraps filled with tender chicken and a creamy garlic yogurt sauce, perfect for a quick and healthy meal.


Ingredients

Scale
  • 2 chicken breasts
  • 1 teaspoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 4 large pita bread or wraps
  • 1 cup lettuce, shredded
  • 1 tomato, diced
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped (optional)

Instructions

  1. Preheat the grill or skillet over medium-high heat. Season the chicken breasts with olive oil, oregano, salt, and pepper.
  2. Grill or cook the chicken for about 6-7 minutes per side or until fully cooked. Remove from heat and let it rest before slicing.
  3. In a small bowl, mix together Greek yogurt, garlic, lemon juice, and dill to make the sauce.
  4. To assemble the wraps, place some lettuce, slices of chicken, tomato, cucumber, and red onion on each pita.
  5. Drizzle with garlic yogurt sauce.
  6. Roll up the wraps tightly and serve immediately.

Notes

Serve warm with extra garlic yogurt sauce on the side. Leftovers can be stored in an airtight container in the refrigerator for up to two days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 wrap
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

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