Why You’ll Love This 90 Second Keto White Bread
- No need to give up bread on keto!
- Ready in under 2 minutes
- Perfect texture for sandwiches, toast, or snacks
- Gluten-free, grain-free, and paleo-friendly
Ingredients You’ll Need
- 3 tbsp almond flour (blanched, superfine)
- 1 large egg
- 1 tbsp butter
- 1 tsp golden flaxseed meal
- ½ tsp baking powder
- Pinch of sea salt
How to Make 90 Second Keto Bread (Microwave or Oven)
Step-by-Step Instructions
- Melt butter in microwave or stovetop
- Whisk in egg, almond flour, flaxseed, baking powder, salt
- Pour into ramekins or mini loaf pan
- Microwave 90 seconds OR bake at 350°F for 10–12 minutes
- Let cool slightly, slice, and toast if desired
Serving Ideas
- Toast and top with butter or avocado
- Use for low-carb breakfast sandwiches
- Great with nut butters or savory spreads
- Add garlic powder or herbs to the batter for flavor twists
How to Store It
- Store in airtight container in fridge (up to 3 days)
- Freeze slices for up to 1 month
- Reheat directly from freezer in toaster
Tips for Best Results
- Use superfine blanched almond flour for soft texture
- Don’t overcook – check after 90 seconds
- Add herbs or spices to customize flavor
- For extra moisture, add a bit more butter
Variation to Try
Cheesy Version
Add 1 tbsp shredded cheddar or mozzarella to the batter before cooking for a melty, savory twist.
FAQs
Can I use coconut flour instead?
Not in this recipe — almond flour is key for texture and moisture balance.
Is this bread really keto?
Yes! Each serving is ultra low in carbs and fits perfectly in a ketogenic or paleo diet.
What if my bread is dry?
Try shortening the cook time or increasing the butter slightly next time.
Print

90 Second Keto White Bread
- Total Time: 14 minutes
- Yield: 1 serving 1x
- Diet: Keto, Gluten-free, Paleo
Description
Quick and easy keto bread ready in under 2 minutes, perfect for sandwiches or snacks.
Ingredients
Scale
- 3 tbsp almond flour (blanched, superfine)
- 1 large egg
- 1 tbsp butter
- 1 tsp golden flaxseed meal
- ½ tsp baking powder
- Pinch of sea salt
Instructions
- Melt butter in microwave or stovetop.
- Whisk in egg, almond flour, flaxseed meal, baking powder, and salt.
- Pour the mixture into ramekins or a mini loaf pan.
- Microwave for 90 seconds or bake at 350°F for 10–12 minutes.
- Let cool slightly, slice, and toast if desired.
Notes
Use superfine blanched almond flour for a soft texture. Store in an airtight container in the fridge for up to 3 days or freeze slices for up to 1 month.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Category: Bread
- Method: Microwave or Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 186mg

